Chrysanthemum Tea (Hot and Cold)

Chrysanthemum tea has many health benefits. It is known to reduce fevers, ease sore throats, alleviate cold symptoms, detoxify the body, regulate the immune system, improve vision, help with vertigo, and much more. This aromatic tea is easy to make and has a bold flavor.

Benefits

Chrysanthemum tea is not just a delightful beverage; it’s a powerhouse of health benefits! Let’s dive into some of the amazing advantages this tea offers.

• Immune System Support - One of the standout features of chrysanthemum tea is its ability to support the immune system. By drinking this tea, you can help your body fend off illnesses more effectively. Isn’t it wonderful to think that a simple cup of tea can boost your defenses?

• Detoxification - Detoxifying the body is essential for maintaining overall health. Chrysanthemum tea aids in flushing out toxins, promoting a cleaner, healthier system. It’s like giving your body a refreshing cleanse with every sip!

• Vision Improvement - Did you know that chrysanthemum tea can improve your vision? This tea is rich in antioxidants that help protect your eyes from damage. So, if you’re looking for a natural way to support your eyesight, this tea might just be the answer!

• Relief from Cold Symptoms - When you’re feeling under the weather, chrysanthemum tea can be a comforting remedy. It helps alleviate cold symptoms, making it a perfect choice for those chilly days when you need a little extra warmth and care.

How to Make Chrysanthemum Tea

Making chrysanthemum tea is a breeze! Here’s how you can enjoy this delightful drink at home.

Hot Tea Recipe

Ingredients:

- 8 oz water, boiled

- 4-6 fresh chrysanthemum flowers (washed and dried) or 1 teaspoon of dried flowers

- Ginger, citrus zest, or other flavors, if desired

- Honey, if desired

1. Bring the water almost to a boil.

2. Add the flowers and any additional flavors you like.

3. For every cup of water, add 4-6 flowers.

4. Allow the mixture to steep for 5 minutes or until the water changes color.

5. Strain the flowers and add sweetener, if desired.

Cold Tea Recipe

If you prefer a refreshing cold drink, try this cold tea recipe!

1. Fill a pitcher with cold, filtered water.

2. Add your fresh flowers.

3. Add honey, if desired.

4. Place the pitcher in the refrigerator for up to 24 hours.

   
   

Choosing the Right Flowers

I don’t recommend using the flowers that are available in the garden center of your local stores. These are often treated with pesticides and other chemicals. Instead, buy organic heirloom seeds and plant them in your yard. You can control their environment, ensuring they bring beauty and healing into your life.

Storage

Store in a cool, dry place in a dark, airtight container. Tea loses its flavor and aroma over time, so it's best to use it within 6 - 12 months.

Resources

1. Emily. (2025, October 24). How often to drink Chrysanthemum tea: 5 proven tips. Tea World. https://www.goteaworld.com/how-often-to-drink-chrysanthemum-tea/

2. Chrysanthemum tea Health benefits and how to make - Dr. Axe. (2020b, May 4). Dr. Axe. https://draxe.com/nutrition/chrysanthemum-tea/