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Water Kefir

Wouldn't it be nice if soda was healthy, didn't rot our teeth, and didn't make us fat? Well, water kefir delivers! Unlike milk kefir that ferments milk, water kefir ferments sugar water. Using water makes it very easy to create a tasty soda-like drink. You can also use water kefir grains to ferment vegetable juice and fruit juice.


Benefits

  • No chemicals

  • No artificial flavors

  • No dyes

  • No artificial sugar like aspartame

  • Has 10-15 strains of good bacteria

  • Helps repopulate the gut with good bacteria

  • Boosts immunity

  • Helps with weight loss

  • May help fight cancer

  • Helps boost the healing ability of ingredients used in holistic medicine


You can purchase water kefir grains online. When you receive your grains, start by using a quart or even a pint-size jar. The bigger the jar, the more grains you'll need.


1) Fill the jar about 3/4 of the way with cold water.


2) Pour your grains into the water and add sugar.

  • Pint-size jar-1 tablespoon of sugar

  • Quart-size jar-1-2 tablespoons of sugar

  • 1/2 gallon jar-2-3 tablespoons of sugar


3) Cover the top of the jar with a flour sack cloth, dishtowel, paper towel, napkin, coffee filter, or whatever you want to use. Secure it with either a large rubber band wrapped twice or you can screw the outer ring of the jar lid onto the jar over whatever covering you've chosen to use.


Be sure any cloth you use has tight fibers. You don't want to use cheesecloth because bugs can get into your kefir (and they love sugar water!) You can also use a plastic jar lid. Avoid using metal lids. Be sure to "burp" your kefir once a day by opening the lid and releasing the pressure.


4) Set your jar on the counter, out of direct sunlight and away from air vents, for 48 hours. You will notice the water starting to get cloudy and a little bubbly on top. This means it's fermenting!


If your kitchen is cool, especially in the colder months, move your kefir to a room that tends to stay warmer without a draft from vents or doors. The ideal temperature is 75°- 85°. Too hot or too cold will allow bad bacteria to become dominant and will cause your brew to go bad.


5) Once your brew has gone through 48 hours of fermenting, it is time to strain your grains. Be sure to use only non-metal utensils and strainers.


6) Put your grains in a new jar with water and sugar and get your next batch brewing.


Second Ferment (the "soda" stage!)

The second ferment is the best ferment. This is where you get to add different fruits, herbs, vegetables, etc. to create different flavors. This is also where the natural carbonation really kicks in. Second fermenting ramps up the health benefits of kefir as well.



1) Pour your freshly brewed kefir into a jar.


2) Add a handful of fresh or frozen fruit, vegetables, herbs, whatever you choose, to your jar. My favorite so far has been with fresh strawberries. I only used about 10 strawberries for a gallon of kefir. I often use frozen fruit, too.


If you prefer, you can use fruit juice instead of fresh or frozen fruit. My favorite juice is pineapple. Find the amount that suits your taste buds. Here's what I like:

  • Pint-size-about 2oz of juice

  • Quart-size-about 3oz of juice

  • 1/2 gallon-about 4oz of juice


3) Once you have added your flavors, put a lid on it. This will allow the carbonation process to start. Let it sit for 1-3 days, burping once a day. The longer it sits, the more carbonated it will become. If you want the second ferment but not the carbonation, then leave your lid loose or use a cloth to cover the jar. Carbonation comes from the lid being tightly closed.


4) When your kefir is ready, strain the fruit out and put your brew in the refrigerator. If you forget to drink it for a while, don't worry, it will still be good. The probiotic benefits begin to weaken the longer it sits but it will last a long time.


There are so many variations you can do with water kefir. For more information and many more ideas, check out Donna Schwenk's YouTube channel.



Resources

  1. Link, R. (2020, August 24). Can This Probiotic Powerhouse Really Boost Health? Retrieved November 12, 2020, from https://draxe.com/nutrition/water-kefir/

  2. Schwenk, D. (2019, December 08). How To Second Ferment Your Water Kefir. Retrieved November 13, 2020, from https://www.culturedfoodlife.com/how-to-second-ferment-your-water-kefir/

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MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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