Digestive enzymes are enzymes secreted by the body to break down food. They start at the beginning of digestion, the mouth, and are secreted along the digestive route. Many people lack the necessary enzymes to adequately break down their food. This not only causes digestive issues but it can leave you malnourished.

Eating foods that support your body's natural functioning is always best. Many foods boost enzyme production or contain enzymes themselves. See the list of NATURAL SOURCES for foods that can be eaten at the beginning of a meal, to help break down your food.

If you choose a digestive enzyme supplement, here's what to look for:

• If you have low stomach acid, and most people do, choose a supplement with betaine HCL and pepsin. 

• If you have trouble digesting fat or have gallbladder pain after you eat, choose a supplement with bile salts or bile acids like ox bile, and lipase.

• If you have trouble digesting dairy products, choose a supplement with lactase.

• If you have problems digesting protein or if you have an autoimmune disease, choose a supplement with protease.

• Supplements with herbs like ginger, peppermint, papaya, etc. help support digestion.

(adapted from draxe.com, Digestive Enzymes, Benefits, Types, and How They Work)