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Leaf, root

Dandelion

In the United States, dandelions are considered a weed, but they are actually a powerful herbal. It is best known for its ability to detoxify the liver.

Dandelion also regulates blood sugar, lowers triglycerides, improves digestion by stimulating bile production, and protects against cellular oxidative stress. It is a mild diuretic, protects against viruses, and is gentle enough to be used by pregnant women.

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Benefits

May decrease triglycerides
May improve aortal thickness
Reduces oxidative stress
Aids in liver detoxification
Aids in digestion, stimulates bile production
May protect against cancer, especially pancreatic, liver, and breast cancer
Mild diuretic
May regulate blood sugar
Dandelion leaves are highly nutritious and are recommended for pregnant women.

Herbal Actions

Antibacterial (inhibits growth of bacteria)
Anticancer (inhibits growth of cancer)
Anticoagulant (thins the blood)
Antifungal (combats fungal infections)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Antioxidant (protects against oxidation)
Antirheumatic (prevents and reduces joint pain, swelling, and limited mobility)
Antiviral (inhibits the spread of viruses)
Hepatoprotective (supports and protects the liver)

Image by Nia Ramirez

Parts Used

Leaf, root

Common Preparations

Tea, Tinctures, Bitters, Decoctions

Moisture

Drying

Temperature

Cooling

Tone

Toning

Taste

Bitter

Image by Nia Ramirez
Caution

Do not use if you have kidney disease, diabetes, heart failure, or if you are allergic to plants in the daisy (Asteraceae) family.

Consume for 2 weeks, take a break, then resume.

Resources

1) Dandelion - Benefits, folklore, botany and more | Traditional medicinals. (n.d.). Traditional Medicinals. https://www.traditionalmedicinals.com/blogs/herb-library/dandelion
2) Dandelion root organic. (n.d.). Mountain Rose Herbs. https://mountainroseherbs.com/dandelion-root
3) Dandelion’s therapeutic uses | Research Starters | EBSCO Research. (n.d.). EBSCO. https://www.ebsco.com/research-starters/complementary-and-alternative-medicine/dandelions-therapeutic-uses
4) The surprising benefits of eating dandelions | Science Societies. (n.d.). https://www.sciencesocieties.org/publications/csa-news/2025/march/the-surprising-benefits-of-eating-dandelions?q=publications/csa-news/2025/march/the-surprising-benefits-of-eating-dandelions/&acsSsoAuthCheck=1

MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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