https://www.wholenessandhealing.com/
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A man may esteem himself happy when that which is his food is also his medicine.   

Henry David Thoreau

pink and yellow flowers with green leave

Here you’ll find a place to breathe, settle in, and begin again. I share simple, creation‑rooted remedies, nourishing foods, and faith‑anchored encouragement to help you rebuild your health from the inside out.

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Much of what I write comes from my own journey of healing. I research everything, and I offer what I’ve learned without judgment. Just real help for real people walking toward restoration.

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Welcome to REAL.

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Real Wellness Remedy participates in the Amazon Services LLC Associates Program. This means that when you purchase products through links on this site, I may earn a small commission at no extra cost to you. I only share products I personally use, trust, or believe support whole‑body wellness.

MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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