<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Real Wellness Remedy ]]></title><description><![CDATA[At Real Wellness Remedy, everything begins with what’s real — Real Food. Real Faith. Real Restoration. ]]></description><link>https://www.realwellnessremedy.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 02:09:18 GMT</lastBuildDate><atom:link href="https://www.realwellnessremedy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Honey, Raw and Unfiltered]]></title><description><![CDATA[Honey is a naturally produced food that has antioxidant, anti-inflammatory, and anti-microbial properties. ]]></description><link>https://www.realwellnessremedy.com/post/honey-raw-and-unfiltered</link><guid isPermaLink="false">6a27360e7af0f7335699127d</guid><category><![CDATA[Food-Based Remedies]]></category><pubDate>Sat, 20 Jun 2026 12:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_360b988764b44b9c8f75fc7c309aeb03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[The Most Wicked Side of Self-Reliance]]></title><description><![CDATA[The Holy Spirit stopped me in my tracks. Even though I have been doing better about relying on God for things I need, here I was relying on myself to help this person. Self-reliance is a sneaky little devil! ]]></description><link>https://www.realwellnessremedy.com/post/the-most-wicked-side-of-self-reliance</link><guid isPermaLink="false">6a2dbd7a00dbe48b1c77cb8c</guid><category><![CDATA[My Faith]]></category><pubDate>Tue, 16 Jun 2026 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_684c5554527a63566b7167~mv2_d_3000_1993_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Got Indigestion?]]></title><description><![CDATA[Digestive enzymes are secreted by the body to break down food. They start at the beginning of digestion, the mouth, and are secreted along the digestive route. Many people lack the necessary enzymes to adequately break down their food. This not only causes digestive issues but it can leave you malnourished.]]></description><link>https://www.realwellnessremedy.com/post/got-indigestion</link><guid isPermaLink="false">6a256e561f44c606b37bb6c4</guid><category><![CDATA[Nutrients]]></category><pubDate>Sat, 13 Jun 2026 12:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c6ca30256d234c988b1c853ed1875a0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[The Happiness Tree - Mimosa]]></title><description><![CDATA[The mimosa is known for its ability to enhance mood, and is known as the "tree of happiness". Studies have shown it has a positive effect on memory and the nervous systems. It is also beneficial for sinus problems, urinary problems, and even hemorrhoids. That would make anybody happy!]]></description><link>https://www.realwellnessremedy.com/post/the-happiness-tree-mimosa</link><guid isPermaLink="false">6a24ad257af0f73356940b89</guid><category><![CDATA[Herbal-Based Remedies]]></category><pubDate>Sun, 07 Jun 2026 11:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8dfae9_6791b0e8bef8438881cfda21c03ed769~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Nature's Multivitamin]]></title><description><![CDATA[Raw milk contains every nutrient we need, in a form the human body can actually use. When it comes to raw milk vs pasteurized milk, think life vs death. Pasteurized milk has been heated, destroying much of the nutrition. In this state, pasteurized milk becomes an inflammatory substance. ]]></description><link>https://www.realwellnessremedy.com/post/nature-s-multivitamin</link><guid isPermaLink="false">6a1c610761de78e3b212a491</guid><category><![CDATA[Food-Based Remedies]]></category><pubDate>Tue, 02 Jun 2026 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_cd12494e41564a1a8037fbf5257106af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[What Are Antioxidants?]]></title><description><![CDATA[Antioxidants are compounds that protect the body from free radicals. Free radicals are unstable atoms that cause cellular damage known as oxidative stress. Oxidative stress is the underlying cause of many chronic health problems like aging, cardiovascular disease, anemia, and cancer.]]></description><link>https://www.realwellnessremedy.com/post/what-are-antioxidants</link><guid isPermaLink="false">6a1afc12345540299754e906</guid><category><![CDATA[Nutrients]]></category><pubDate>Sat, 30 May 2026 15:32:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_13ebb9bbf7a94cbd9ddb36e4087d9c5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Ashwagandha]]></title><description><![CDATA[Ashwagandha, aka Indian Ginseng, is an adaptogenic herb, which means it helps the body adapt. This root is known for its ability to help the body cope with stress and relaxes the nervous system.]]></description><link>https://www.realwellnessremedy.com/post/ashwagandha</link><guid isPermaLink="false">6a1a2d3b3455402997535b44</guid><category><![CDATA[Herbal-Based Remedies]]></category><pubDate>Sat, 30 May 2026 01:42:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8dfae9_2dfed90de24f4c7baa22c706ba05d2f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Apple Cider Vinegar]]></title><description><![CDATA[Studies have shown ACV can improve blood glucose levels and triglycerides in diabetic patients as well as in obese adults. ACV also flushes the liver, inhibits the growth of cancer cells, and helps the bones absorb calcium, especially in women who have had their ovaries removed. ]]></description><link>https://www.realwellnessremedy.com/post/apple-cider-vinegar</link><guid isPermaLink="false">6a18d4f5145da5e38307d3b8</guid><category><![CDATA[Food-Based Remedies]]></category><pubDate>Fri, 29 May 2026 00:26:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8dfae9_46a3f586bdb7416a8aeb967dfb51fb28~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Do I Need A Parasite Cleanse?]]></title><description><![CDATA[Not all symptoms are parasites and not all parasites cause symptoms. If you are having chronic problems, then a parasite cleanse may be a good place to start.]]></description><link>https://www.realwellnessremedy.com/post/do-i-need-a-parasite-cleanse</link><guid isPermaLink="false">6a135c608fa816dacc83cd2e</guid><category><![CDATA[Healing]]></category><pubDate>Mon, 25 May 2026 23:17:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_495272556b423846712d30~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Hiatal Hernia: A Natural Remedy]]></title><description><![CDATA[A hiatal hernia is a condition where part of the stomach has herniated into the diaphragm. Approximately 55% of adults, over the age of 50, suffer from this condition. Symptoms can include: Reflux Trouble swallowing Nausea Vomiting Heartburn Chest pain Bloating Feeling full sooner than normal Liquid and/or food rising up into the esophagus, even up into the mouth and sinuses Caution If a hiatal hernia is bad enough, it can cause compression of the heart or lungs. If you are having shortness...]]></description><link>https://www.realwellnessremedy.com/post/hiatal-hernia-a-natural-remedy</link><guid isPermaLink="false">6947f59893dd8b221e6ba953</guid><category><![CDATA[How-To]]></category><pubDate>Tue, 23 Dec 2025 13:03:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Sage Tincture]]></title><description><![CDATA[Sage has been successfully used for centuries to bring balance to the body. It has the medicinal ability to ease pain, heal viruses and infections, eases muscle spasms, balance hormones, and reduce hot flashes. It is also known to reduce inflammation, stop the formation of new cancerous tumors, kill viruses, get rid of excess gas, expel mucus from the respiratory tract, help with allergies, soothe the nervous system, stimulant organs to function better, and balance appetite, increase or...]]></description><link>https://www.realwellnessremedy.com/post/sage-tincture</link><guid isPermaLink="false">69387a2bf99ccc1a7aa7ec95</guid><category><![CDATA[Herbal-Based Remedies]]></category><category><![CDATA[How-To]]></category><pubDate>Thu, 11 Dec 2025 12:28:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_85f24bdbc9b84145b21e1f7f945b2a0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Sage Tea]]></title><description><![CDATA[Sage has been used for centuries to heal wounds, regulate blood sugar, improve cognition, and reduce hot flashes. It is an easy and effective remedy. Here's what you do: 1 cup of water 2 springs of fresh sage, crushed, or 1 tbsp of dried sage Honey, if desired Boil water and add the sage. The longer you boil it, the stronger the tea will be. Allow at least 15 minutes. Crushing the leaves helps shorten the steeping time. Using dried sage in a diffuser will take even less time. Add honey, if...]]></description><link>https://www.realwellnessremedy.com/post/sage-tea</link><guid isPermaLink="false">69377de51d422bb0eb1a0aa0</guid><category><![CDATA[How-To]]></category><category><![CDATA[Herbal-Based Remedies]]></category><pubDate>Tue, 09 Dec 2025 01:55:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5976329619904d2d995856db7dadd7b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Homemade Apple Cider Vinegar]]></title><description><![CDATA[Apple cider vinegar is known for its many health benefits. ACV is made by fermenting apples, but you don't need to buy a bunch of apples for this, just use the scraps. Remove the seeds (so you can grow your own apple trees) and save the cores, stems, and leftover apple pieces.]]></description><link>https://www.realwellnessremedy.com/post/homemade-apple-cider-vinegar</link><guid isPermaLink="false">69276fc1cb45ab7844d9c6f1</guid><category><![CDATA[How-To]]></category><category><![CDATA[Food-Based Remedies]]></category><pubDate>Mon, 01 Dec 2025 11:44:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2448347a30ca422189d2e3013fa488d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Shot of Tomato and ACV]]></title><description><![CDATA[Incorporating apple cider vinegar into your daily life can benefit your overall health. For some, taking an ACV shot is easier with the savory flavor of tomato as opposed to a fruit juice. ]]></description><link>https://www.realwellnessremedy.com/post/shot-of-tomato-and-acv</link><guid isPermaLink="false">69272a50cb45ab7844d92d19</guid><category><![CDATA[How-To]]></category><category><![CDATA[Food-Based Remedies]]></category><pubDate>Wed, 26 Nov 2025 16:32:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_412d4a3342445641694259~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Shot of Cranberry with ACV]]></title><description><![CDATA[Cranberries and apple cider vinegar are known for their individual health benefits. Both are known to help with weight loss by regulating blood sugar, easing digestive complaints, and promoting cellular health by reducing oxidative stress.]]></description><link>https://www.realwellnessremedy.com/post/shot-of-cranberry-with-acv</link><guid isPermaLink="false">6926f199e4b8554da14fe761</guid><category><![CDATA[How-To]]></category><category><![CDATA[Food-Based Remedies]]></category><pubDate>Wed, 26 Nov 2025 16:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2d8589c8321d45b48d0aba901702c295~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Chrysanthemum Tea (Hot and Cold)]]></title><description><![CDATA[Chrysanthemum tea has many health benefits. It is known to reduce fevers, ease sore throats, alleviate cold symptoms, detoxifies the body, regulates the immune system, improves vision, helps with vertigo, and much more. This aromatic tea is easy to make and has a bold flavor.]]></description><link>https://www.realwellnessremedy.com/post/chrysanthemum-tea-hot-and-cold</link><guid isPermaLink="false">691f99b5e76070b60dc7a7af</guid><category><![CDATA[How-To]]></category><category><![CDATA[Herbal-Based Remedies]]></category><pubDate>Thu, 20 Nov 2025 23:13:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_176a1a22280b4c1aabac588cc209d6a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Chrysanthemum Poultice]]></title><description><![CDATA[Chrysanthemums are known to ease red, dry, itchiness from conditions such as conjuctivitis of the eye and eczema of the skin. It also helps with acne and even boils.]]></description><link>https://www.realwellnessremedy.com/post/chrysanthemum-poultice</link><guid isPermaLink="false">691f0852f2f6111530569acd</guid><category><![CDATA[How-To]]></category><category><![CDATA[Herbal-Based Remedies]]></category><pubDate>Thu, 20 Nov 2025 22:43:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a66cb63c7134cb7ba596c538fdd1bc0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Onion Poultice]]></title><description><![CDATA[Often, the worst part of colds and flu is the lingering cough. Onions are known to greatly benefit the respiratory system. Making a simple onion poultice can provide relief for hours.]]></description><link>https://www.realwellnessremedy.com/post/onion-poultice</link><guid isPermaLink="false">69015cc6f19af6e46ce1b363</guid><category><![CDATA[How-To]]></category><category><![CDATA[Food-Based Remedies]]></category><pubDate>Wed, 29 Oct 2025 00:38:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3d044e1eac124944ac09f0fd19dacd9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Bread That Heals]]></title><description><![CDATA[Have you ever read the ingredient list of grocery store bread? Even the so-called "healthy" bread has way more ingredients that you actually need. One of the more popular brands has 21 ingredients. Julia Child's bread recipe only has 5 ingredients. ]]></description><link>https://www.realwellnessremedy.com/post/breads-that-heal</link><guid isPermaLink="false">68f76043a6f2484f3c9e2517</guid><category><![CDATA[How-To]]></category><category><![CDATA[Food-Based Remedies]]></category><pubDate>Thu, 23 Oct 2025 11:28:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8dfae9_e9e3022fbe954d4a9a738972d4e3de73~mv2.jpeg/v1/fit/w_960,h_677,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item><item><title><![CDATA[Fermented Honey Garlic]]></title><description><![CDATA[Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.]]></description><link>https://www.realwellnessremedy.com/post/fermented-honey-garlic</link><guid isPermaLink="false">68f0cde445ad62827125bb2d</guid><category><![CDATA[How-To]]></category><category><![CDATA[Food-Based Remedies]]></category><pubDate>Thu, 16 Oct 2025 11:38:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8dfae9_7b745c88e9dc4ffbbf66c87be9bb8aec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia A. Barrington, BCHHP, CNHP</dc:creator></item></channel></rss>